If you are one of those people who spend their time sitting in front of the computer for several hours at work, you need to consider its potential health drawbacks. You need to compensate it with diet and a healthy lifestyle. But the simplest steps you take can create a huge impact in improving your health condition. It starts with investing in an ergonomic office chair in Auckland. Once you have an ergonomically designed chair, you should adapt the following habits to avoid health strain in the long run.
Below are 8 ergonomic tips when you use your office chair in Auckland:
Provide the right amount of support on your arms while working on your computer. Without the right amount of support for your arms, it provides a lot of strain on the muscles around your neck and shoulders. You will feel the painful strain at the end of the day.
Take note of the position of your head while you are working in front of your computer. Make sure that the weight of your head is positioned in direct proportion with its base, which is the neck. Never crane both neck and head!
Avoid slouching while seated on your office chair. When you slouch, it creates an arch on your back that puts pressure on your lower back. If you do this for about 8 hours in a day, that pressure will be too much. Make sure that your chair is in a good distance from your desk so you won’t be compelled to slouch closer.
Monitor placement is also crucial in achieving an ergonomic work station. You want to keep the monitor within eye level and not higher. The position of the keyboard should also be directly in front of your monitor for convenience and to avoid straining your head and neck.
Aside from the keyboard, the mouse should be located right next to the keyboard. This will minimize strain on your arms and shoulder from trying to constantly reach for the mouse while you are working.
Take note of the screen glare and its impact on your eye sight. You need to adjust the brightness level of your monitor screen to avoid straining your eyes. Moreover, you should never position your monitor in front of a bright background such as a light source or window.
Give your eyes a break on a periodic basis. For example, rest your eyes after 30 minutes and give it a chance to look away from the monitor.
Do not let your feet dangle from your chair. Make sure that the height of the chair is enough so your feet are able to lie flat on the ground. If not, then you need to provide a stool for your feet to rest on.
Adapting these tips can significantly reduce the feeling of fatigue even if you spend more than 8 hours sitting in an office chair in Auckland. It is a good first step in reversing the dangers of an idyllic lifestyle, as well as to minimize chronic aches at the end of the working day.